Book: How To Lose Body-Fat
With over 25 years clinical patient care experience and having provided a long-term successful, comprehensive health training program for dozens of employers nationwide for over two decades, Peter Guske PT now, for the first time, provides the unique dietary portion of his program in this meticulously organized, concise, first-ever truthful book about dieting that’s candid enough to make you cringe!
Here are the answers to the hard questions about dieting that other weight-loss approaches don’t even dare to ask. Peter responds to the multiple confusions created by the myriad of other diet and weight-loss methods currently available. This is the simple way without all the fluff and absurdity in other approaches, on How To Loss Body-Fat, for a lifetime, at any age, without hunger, whether you are the most sedentary couch potato or a seasoned bodybuilder. It’s really...
A WHOLE NEW WAY OF EATING!
In this disruptively-successful, exclusive program, Peter explodes dietary myths that are often perpetuated by those in the medical establishment, (who are themselves disproportionately obese and unhealthy.) Hear him in his own words:
“I have personally suffered through years of dieting and prolonged hunger...it is precisely the misery of hunger... that dooms other diets to failure…” “People don’t “fail” at dieting, they simply make the perfectly rational, albeit subconscious, decision to get off the diet and regain the weight…rather than be miserable!”
On weight-loss and dietary myths:
“...the assumption is; what’s needed to lose weight and keep it off, is a high level of motivation and willpower...nothing could be further from the truth!" “...there is a far more powerful force fighting against those who are attempting to lose body-fat…and if you do not know how to combat it, it will easily overpower anyone, causing the never-ending rerun of losing the weight and then gaining it back again...”
On the food industry:
“...the food industry spends millions to perpetuate the falsehood that in order to lose weight we need to be more active, exercise more, use the stairs instead of the elevator, park your car at the far end of the parking lot, etc. It’s to the point where many people are needlessly overexercising and causing arthritic conditions...many people spend years exercising daily...and they look no different and don’t lose any body-fat...there is a reason why this occurs so frequently...
On those who have never needed to diet:
“Those who contend eating is controlled by completely voluntary and conscious processes would rapidly change their mind if they ever experience the hunger and cravings induced by other diets. The most powerful and most influential forces involved in food intake are subconscious. It’s as if you are being drugged…and maybe you are.”
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